Eggs :- An excellent source of proteins, iron phosporous, and vitamins, egg is considered to be a meal by itself. A versatile food, egg can be boiled, poached, made an omelette of and used in cakes, puddings, desserts and ice creams. India exports a large number of eggs to the Middle East every year. First these eggs are washed, graded, packed carefully in sturdy cartoons and then shipped under refrigeration to ensure their freshness when sold.